So I’m just going to be straight up honest as I write this blog post. I’ve lost 58-60 pounds doing Keto, but my scale has been stuck for the past…
Category: Keto Tips
Hello Y’all I just got back from an 8 day vacation and here are 5 Things I Learned About Doing Keto While Vacationing: 1. Buffets Offer the Most Choices for…
What is Your Motivation to Lose Weight? This is part one of a two–part series. Warning this post may be a bit harsh and includes straight talk with very little bull.…
Well at 6:30 p.m. On May 17, 2017, Sarah and CJ finished there first 3 day fast. It felt so good to achieve our goal and make it through our…
Oh yeah, I’m throwing out another F word but this time its Fasting. About a month ago I began listing to the PodCast “Fasting Talk” with Doctor Jason Fung, Jimmy…
Today I wanted to write about 5 reasons to do the Keto Diet. These reasons convinced me and I’m loving it! On December 27, 2016, I decided to join my fiancé Sarah…