So I wanted to write a quick post. Here are 5 Ways to Stay Keto or Low Carb Strong While On Vacation. I recently left for a 8 day vacation…
Category: Fasting
This morning at 7:00 A.M. I officially ended my attempt at a 4 day extended fast, I didn’t make it to 4 days. I was a bit bummed to stop…
So Day 2 of our 4 day extended fast is pretty much done. I have consumed some bone broth, and a cup of bullet proof coffee (coffee, butter and MCT…
So I made it through day 1 of our 4 day fast. And if I’m honest this was one of the tougher days in my limited fasting experience. But I…
Well at 6:30 p.m. On May 17, 2017, Sarah and CJ finished there first 3 day fast. It felt so good to achieve our goal and make it through our…
Just a quick recap, Sarah and I started our first extended day fast on Monday, May 15 and planned to go until 7:30 p.m., Wednesday, May 17 — 3…
Oh yeah, I’m throwing out another F word but this time its Fasting. About a month ago I began listing to the PodCast “Fasting Talk” with Doctor Jason Fung, Jimmy…