So I wanted to write a quick post. Here are 5 Ways to Stay Keto or Low Carb Strong While On Vacation. I recently left for a 8 day vacation…
Tag: Weight loss
I’m looking for help! My blog Minus100pounds.com is fairly new but I’m trying to move it forward. My vision when I started this blog was to create a place where…
Your Motivation To Lose Weight – Part 2 If you missed Part 1 here is a quick link to Finding Your Motivation to Lose Weight – Part 1. Love Yourself…
What is Your Motivation to Lose Weight? This is part one of a two–part series. Warning this post may be a bit harsh and includes straight talk with very little bull.…
This morning at 7:00 A.M. I officially ended my attempt at a 4 day extended fast, I didn’t make it to 4 days. I was a bit bummed to stop…
Today is Day 1 of our 4 day extended day fast for June 2017. So as many of you know last month Sarah (my fiancé) successfully completed our first extended…
Well at 6:30 p.m. On May 17, 2017, Sarah and CJ finished there first 3 day fast. It felt so good to achieve our goal and make it through our…
Today I wanted to write about 5 reasons to do the Keto Diet. These reasons convinced me and I’m loving it! On December 27, 2016, I decided to join my fiancé Sarah…
Sorry for not writing last week. But I’m back this week with a new post on “Making Adjustments.” So just to start I did lose a 1 pound this…
So it’s official, I’m calling it “I’ve Hit a Plateau!” Another week of eating within my calorie limit but the scale not changing. Just like my girl friends 4 year…