“Perseverance is the hard work you do after you get tired of doing the hard work you already did.” Newt Gingrich So this weeks been a struggle. In my quest…
Well tonight I got a 2 mile walk in down at beautiful Chambers Bay. Since this is right next to the water it was actually pretty cold and windy. I…
So I’ll get right to it today. On my journey to lose 100 pounds, I’ve been using the MyFitnessPal app for iPhone, but the app is also available for Android…
So my name is Cassius but most folks call me CJ. I live in Tacoma WA, and I’ve been here for 27 years so my webbed feet are fully developed…