Today is Day 1 of our 4 day extended day fast for June 2017. So as many of you know last month Sarah (my fiancé) successfully completed our first extended…
Well at 6:30 p.m. On May 17, 2017, Sarah and CJ finished there first 3 day fast. It felt so good to achieve our goal and make it through our…
Just a quick recap, Sarah and I started our first extended day fast on Monday, May 15 and planned to go until 7:30 p.m., Wednesday, May 17 — 3…
Oh yeah, I’m throwing out another F word but this time its Fasting. About a month ago I began listing to the PodCast “Fasting Talk” with Doctor Jason Fung, Jimmy…
Today I wanted to write about 5 reasons to do the Keto Diet. These reasons convinced me and I’m loving it! On December 27, 2016, I decided to join my fiancé Sarah…
Hey what’s up!? I’ve been out of touch lately not because I’d quit or anything just sort of got out of the swing of writing- my apologies to anyone who…
[contact-form][contact-field label=’Name’ type=’name’ required=’1’/][contact-field label=’Email’ type=’email’ required=’1’/][contact-field label=’Website’ type=’url’/][contact-field label=’Comment’ type=’textarea’ required=’1’/][/contact-form] So this week I’m writing from Yakima WA. I’m attending a conference related to work. I’m out of…
Sorry for not writing last week. But I’m back this week with a new post on “Making Adjustments.” So just to start I did lose a 1 pound this…
So it’s official, I’m calling it “I’ve Hit a Plateau!” Another week of eating within my calorie limit but the scale not changing. Just like my girl friends 4 year…