So I wanted to write a quick post. Here are 5 Ways to Stay Keto or Low Carb Strong While On Vacation. I recently left for a 8 day vacation…
Tag: lose weight
I’m looking for help! My blog Minus100pounds.com is fairly new but I’m trying to move it forward. My vision when I started this blog was to create a place where…
Your Motivation To Lose Weight – Part 2 If you missed Part 1 here is a quick link to Finding Your Motivation to Lose Weight – Part 1. Love Yourself…
This morning at 7:00 A.M. I officially ended my attempt at a 4 day extended fast, I didn’t make it to 4 days. I was a bit bummed to stop…
So I made it through day 1 of our 4 day fast. And if I’m honest this was one of the tougher days in my limited fasting experience. But I…
Sorry for not writing last week. But I’m back this week with a new post on “Making Adjustments.” So just to start I did lose a 1 pound this…
So it’s official, I’m calling it “I’ve Hit a Plateau!” Another week of eating within my calorie limit but the scale not changing. Just like my girl friends 4 year…