Fasting Update! The End of Day 1
So I made it through day 1 of our 4 day fast. And if I’m honest this was one of the tougher days in my limited fasting experience. But I made it, with some minor adjustments with my water and salt intake.
If anyone is interested in learning more about the health benefits of fasting check out:
“The Complete Guide To Fasting” by Dr. Jason Fung with Jimmy Moore.