Your Motivation To Lose Weight – Part 2 If you missed Part 1 here is a quick link to Finding Your Motivation to Lose Weight – Part 1. Love Yourself…
Month: June 2017
What is Your Motivation to Lose Weight? This is part one of a two–part series. Warning this post may be a bit harsh and includes straight talk with very little bull.…
This morning at 7:00 A.M. I officially ended my attempt at a 4 day extended fast, I didn’t make it to 4 days. I was a bit bummed to stop…
So Day 2 of our 4 day extended fast is pretty much done. I have consumed some bone broth, and a cup of bullet proof coffee (coffee, butter and MCT…
So I made it through day 1 of our 4 day fast. And if I’m honest this was one of the tougher days in my limited fasting experience. But I…
Today is Day 1 of our 4 day extended day fast for June 2017. So as many of you know last month Sarah (my fiancé) successfully completed our first extended…