So I’m just going to be straight up honest as I write this blog post. I’ve lost 58-60 pounds doing Keto, but my scale has been stuck for the past…
Category: Weight Loss Tip and Resources
Hello Y’all I just got back from an 8 day vacation and here are 5 Things I Learned About Doing Keto While Vacationing: 1. Buffets Offer the Most Choices for…
So I wanted to write a quick post. Here are 5 Ways to Stay Keto or Low Carb Strong While On Vacation. I recently left for a 8 day vacation…
I’m looking for help! My blog Minus100pounds.com is fairly new but I’m trying to move it forward. My vision when I started this blog was to create a place where…
I wanted to share a quick post about this delicious keto/low carb BBQ sauce recipe that I found and made today on the 4th of July. I found this recipe…
This morning at 7:00 A.M. I officially ended my attempt at a 4 day extended fast, I didn’t make it to 4 days. I was a bit bummed to stop…
So Day 2 of our 4 day extended fast is pretty much done. I have consumed some bone broth, and a cup of bullet proof coffee (coffee, butter and MCT…
So I made it through day 1 of our 4 day fast. And if I’m honest this was one of the tougher days in my limited fasting experience. But I…
Today is Day 1 of our 4 day extended day fast for June 2017. So as many of you know last month Sarah (my fiancé) successfully completed our first extended…
Well at 6:30 p.m. On May 17, 2017, Sarah and CJ finished there first 3 day fast. It felt so good to achieve our goal and make it through our…